Every season calls for something different — reflection, release, or rhythm.
These offers meet you where you are and help you grow from there.
Every offer begins with a conversation — because alignment matters more than speed.
This is a connection-based coaching space for people who are ready to understand themselves more deeply, soften old patterns, and build a steadier relationship with their inner world.
In our sessions, we work gently and honestly with what’s present. That might look like unblocking emotion, making sense of a life transition, deepening self-trust, or learning how to meet yourself with more compassion instead of criticism.
Sessions often include a mix of reflection, guided grounding or meditation, creative intention-setting, and tools that support your unique way of learning and processing.
After each session, you’ll receive a personalized Love Note capturing insights, patterns, and gentle practices to help the work land and continue integrating.
This is not about fixing yourself. It’s about learning how to listen, forgive, and choose yourself with more clarity over time.
Investments: $55.55 per 60-minute session
Available weekly, bi-weekly, or monthly depending on your rhythm and capacity. Ongoing monthly support options are available for clients seeking consistent rhythm.
A one-time, supportive session for teens who need a safe place to slow down, get grounded, and feel more connected.
In this session, we use visual and tangible tools to gently explore what your teen is carrying, bring clarity to what feels heavy or confusing, and identify next steps that feel supportive and realistic.
This is not about fixing your teen. It’s about helping them feel seen, supported, and steadier in themselves.
Parent or guardian attendance is optional and based on your discretion.
After the session, your teen will receive a personalized Love Note capturing insights and gentle practices to support integration. A parent or guardian may also receive a copy if helpful or appropriate.
Investments: $44.44 per 60-minute session
Available weekly, bi-weekly, or monthly depending on your rhythm and capacity. Ongoing monthly support options are available for clients seeking consistent rhythm.
A half-day deep dive to rebuild the way you work, plan, and move through your days — from survival mode to sustainable rhythm.
This isn’t about doing more — it’s about finding flow again.
Over a few grounded hours together, we’ll simplify what’s been scattered, clear what’s draining your energy, and design structure that actually supports your life.
We’ll explore how your time, energy, and emotional bandwidth move through a week — where it leaks, where it’s tight, and where you need more ease.
You’ll leave with a clear framework, custom tools, and gentle practices to help your systems feel sacred, not stressful.
Your work, boundaries, and routines will finally feel like they belong to you again — calm, intentional, and rooted in your capacity.
Best for:
• You’re overwhelmed or stretched thin and need breathing room.
• You want systems that feel human, not mechanical.
• You’re ready to rebuild how you manage time, work, and energy — from the inside out.
Investment: $555
A 3-month journey to bridge your healing with your systems — so your life finally reflects your growth.
You’ve done the inner work. You’ve unlearned, released, and outgrown what no longer fits.
Now it’s time to build the life that can hold it.
Over three months, we’ll move through the Soul + Systems rhythm — reveal, restructure, and restore — to help you turn awareness into sustainable action.
Together, we’ll design rituals, rhythms, and supportive systems that protect your peace and nurture your purpose.
Your calendar, routines, and energy will start to feel like extensions of your self-trust — not evidence of your exhaustion.
You’ll finish with a grounded sense of direction, a personal rhythm map for the season ahead, and systems that move with you instead of against you.
Best for:
• You’ve done the inner work and are ready to live from your healed roots.
• You want consistency, clarity, and accountability that still feels soft.
• You’re ready for your outer world to match your inner healing.
Investment: $1,800–$2,222
All sessions focus on awareness, alignment, and integration —
building a life spacious enough for your healing to stay.
I’m here to guide, not diagnose.
If you ever need crisis support, call or text 988 (U.S.).